Cheese is the breakfast of choice for many people trying to lose weight, and it is also a recommended healthy food by nutritionists! However, don't assume that "low fat" on the packaging means it is definitely low in sugar, or else you have fallen into the weight loss trap of cheese!
In recent years, many friends who are trying to lose weight advocate for a vegetarian diet, maintaining a healthy body while achieving low-calorie slimming! But can a vegetarian diet really help with weight loss? This time, we invited accredited nutritionist Xie Shimin to help us break down the pitfalls of vegetarian weight loss!
In recent years, there has been a "sugar detox" trend. Is the "sugar detox" diet really effective? This time, we have invited accredited nutritionist Hu Jiaqi to analyze the "sugar detox diet" and debunk the myths one by one!
Lin Ji-yeon, who has an impressive figure, has gained attention for her role as the "villain" in the popular Korean drama "Dark Glory" on Netflix, showcasing her excellent acting skills. It turns out that she loves sports in her personal life, and her slim yet healthy and well-proportioned physique, how exactly did she achieve it?
If you are also a beginner in fitness, come and check if you have fallen into these fitness myths!
Instead of choosing high-sugar summer drinks, why not make a healthy smoothie at home!
"Being busy day and night" is not an excuse for not exercising! If time is limited, you can try this efficient and time-saving "Tabata workout"!
For those who do not want to completely give up eating certain types of food, or do not want to adopt a single food diet for weight loss, this method may be more suitable for you!
Zero dieting, zero exercise, can still achieve significant weight loss results!
Recently, the "sexy little wild horse" HyunA generously shared her daily workout routine and some weight loss tips on her YouTube channel. Let's learn together~
